Importance of Nutrition and Exercise in the Society

Nutrition and exercise are essential for the welfare of any society. Lifestyle in the U.S is a sedentary one and is characterized by reduced physical activity. Besides, nutrition comprises of too much fat, carbohydrates and sugars.Advertising We will write a custom essay sample on Importance of Nutrition and Exercise in the Society specifically for you for only $16.05 $11/page Learn More Accompanied by the use of tobacco, the U.S is faced with a problem of obesity that is accompanied by various diseases that cost the economy a lot of expenditure. Fitness and lifestyle change is therefore, a crucial aspect in managing weight related diseases (WHO, 2011). Performance is also enhanced through body composition that facilitates speed, movements as well as vigor. Of importance is the ability to facilitate recovery from illness. Checking on nutrition and fitness awards an individual with enough energy for healthy development as well as undertaking everyday acti vities. A person’s overall health is enhanced since fitness and dietary management helps to resolve the problem of overweight and obesity. Gaining much weight strains the respiratory and cardiovascular system. Besides, too much weight loss reflects nutrients deprivation, which could lead to fatigue and slowing down of recovery. Junk food with low nutritional value and more fats and sugars causes the problem of overweight that is the main problem in the U.S. Several Americans suffer from hypertension and type II diabetes since they consume too much junk while neglecting physical activities. Regular exercise and watching diet could go a long way in elevating the lifestyle diseases related to being overweight (Levy, 2011). Healthy eating involves taking much fruits and vegetables, plenty of water and low calorific foods with less sugar. Some of the physical activities that American citizens could engage into would be walking, riding bicycles, swimming as well as participating in dances. Many Americans take much of their time watching television, playing video games and riding to the various destinations. This is especially, one cause of pediatric and adulthood obesity. A healthy nutrition should have a balance of proteins for a health development of muscles and other tissues as well as carbohydrates for energy. Besides, vitamins and whole grain food are important for fiber to ease digestion while essential minerals and water are equally important.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More This provides for more energy, a healthy and intelligent mind as well as joy in life since the overall wellbeing is enhanced. Most importantly, a healthy diet costs much less unlike junk unhealthy food such as soda, ice-cream and candy (Keane Chace, 1999). Proper and regular excises are essential for appropriate food digestion, nutrients transport, blood sugar balance and sui table body organs function (Keane Chace, 1999). Blood sugar is regulated through oxidizing sugar into energy and reducing its fluctuations. It also aids in reducing surplus pounds that impede the role of insulin receptors and by elevating metabolic rates in the body. Moreover, it facilitates storage of excess blood sugar into the muscles and solves the effects of stress by facilitating oxygen transport to the brain that leads to a high self esteem, mental health, ability to solve problems and psychological, physical and emotional well being (Keane Chace, 1999). Having regular excises reduces insulin medication dependency, risk of heart illness through decreasing blood pressure as well as excess body fat. This eases the society the expenditure used in managing and treating the diseases or the economic loss incurred when missing work due to these health problems. From research, regular exercises also lower the risks of contracting heart, kidney, and limbs problem (Keane Chace, 1999 ). In conclusion, nutritional quality and quantity is of core value. American food comprises of high sugars and processed food. Besides, if food cannot be properly digested, it is detrimental to a person’s health since it could affect the immune system. Nutrition involves food absorption, assimilation and its ultimate conversion into the tissues and only healthy food should be consumed (Levy, 2011). Regular physical activities are equally important since they enhance the metabolic rate and helps in the transfer of nutrients in the body. References Keane, M. Chace, D. (1999). What to Eat If You Have Diabetes: A Guide to Adding Nutritional Therapy to Your Treatment Plan. Chicago, Illinois: McGraw-Hill Professional.Advertising We will write a custom essay sample on Importance of Nutrition and Exercise in the Society specifically for you for only $16.05 $11/page Learn More Levy, T. E. (2001). Optimal Nutrition for Optimal Health. Chicago, Illinois: McGraw-Hill Professional. World Health Organization (WHO). (2011). World Health Day. Retrieved from https://www.who.int/en/ This essay on Importance of Nutrition and Exercise in the Society was written and submitted by user Cristopher William to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

male eating disorders essays

male eating disorders essays A flat, lean stomach, with defined, toned muscles, flawless, tanned skin, and a body fat percentage less than an average preschoolers age. Sounds like a familiar description of any given model in Cosmo, Mademoiselle, or Glamour. But in todays society, this description now applies to any Mens Health, GQ, or Details magazine you thumb through. These media images, once only aimed at women, are now increasingly present in male culture and are putting the pressure on men to look perfect. However, the negative results of these images that have been seen in women in the form of eating and image disorders are now beginning to increasingly spread throughout the male segment of the population. These results are harder to spot, though, "because men often attempt to control their weight more by over-exercising than under-eating, and may appear to be physically fine," according to Steve Bloomfield, the Eating Disorders Association spokesperson. Whether through steroids or eating disorders, males face a new threat in terms of body perfection. THE RISE IN MALE IMAGES IN THE MEDIA AND THE ADONIS COMPLEX Being male in America used to be easy. There was hardly a worry about weight, looks, or health. But over the last 20 to 30 years there has been cultural revolution happening that has made men flock to gyms, buy into diet fads, hire personal trainers, and spend more than double what women spend on exercise clothing, equipment, membership, and instruction. All are trying to attain the perfect body, as seen in so many media outlets, and are making it an obsession. Looking at a study done by Psychology Today on mens dissatisfaction with their body, this obsession proves evident. Of the men surveyed in 1997, 43 percent felt unhappy with their present appearance, compared to only 15 percent in 1972. This rise, according to three researchers from Harvard and Brown, is due to what they have labeled as the Adonis Co...

Beloved by Toni Morrison Essay Example | Topics and Well Written Essays - 1250 words

Beloved by Toni Morrison - Essay Example Years later, Beloved, literally believed to be Sethe’s daughter returns to haunt her home in Cincinnati. One major theme of the novel is the mother-daughter relationships. Sethe and her children share strong maternal bonds that prevent her development by inhibiting her individuation. This strong bond is the one that pushes her to kill her own daughter rather than let her go into slavery (Bloom 58). Sethe and Beloved are both emotionally impaired due to Sethe’s enslavement that separates them and makes Sethe not to provide maternal care for her, thus loses her sense as a mother, while Beloved lacks familial identity. The other theme is the impact of slavery, which is mainly psychological. The experiences of slaves cause them to repress the bad memories in trying to forget the past, a repression that causes a fragmentation of their personalities thus loss of their real identities. This is the case with Denver, Paul D, and Sethe, who experience the loss of identities but B eloved makes them accept their past memories and helps them reintegrate their original selves. The relationship between the slaves and white people in the Beloved is not one that augurs too well. This is because the whites use the black people as slaves, and make them feel inferior to them. For instance, Sethe’s memories of her oppression by the whites are what make her prefer to see her children dead rather than go to suffer at the brutal hands of the masters. The white looks down on the slaves, and treat them inhumanely without minding their lives. This reveals when Seethe’s breast milk is stolen from her, denying her child her right. However, some whites treat their slaves better such as Mr. and Mrs. Garner, and do not oppress them at all. This results in some slaves hating and rebelling against the whites while those treated well love their masters. From the moment Beloved re-appears in Sethe’s life, her life begins to change. She first looks at her daughter as just that; her long dead daughter who has come back, but she later comes to realize that she is more than that. One, her coming back arouses painful memories such as her milk being taken away from her, plus when Nan nursed her daughter together with white babies. Second, she comes to realize that Beloved represents her African mother, and is a reminder of what a mother should be. This is because she realizes that her mother was hanged because she could not run away without her (Grade Saver). Denver easily recognizes her sister because they had an intimate oneness, and Denver had even drank her blood, making them one flesh. The Beloved has a structure that is largely loose in that it does not proceed continuously in one line but employs the use of much storytelling and flashbacks. Paul D is the one who introduces most of the flashbacks such as his life in Kentucky, Delaware, and the Ohio River. When it is not flashbacks, the author uses different characters to narrate stories and keep the plot going. There are narrations by Paul D, Denver, Sethe, Beloved, and other characters. Morrison assumingly employs the variation in structure to accommodate various characters to capture more experiences so the learner is exposed to more of what slaves endure. Memory has two functions in the Beloved novel. One, the author uses re-memory, which is

A Study on the Self-Perception of Young Female and Male Students from Literature review

A Study on the Self-Perception of Young Female and Male Students from Somali Ethinic Group in Britain Today - Literature review Example It will attempt to unravel current and pressing issues and problems of the Somali youths and delve into potential recommendations to improve their situations. a. Rationale Caught in unending violence and conflict situations which victimized thousands of Somali from their original home of abode, thousands of them immigrated to Britain to liberate themselves from seemingly unending atrocities and economic decadence. Such diasporas to better their lives and from wanton discriminatory chaotic situation of the past unfortunately resulted to identity confusion as new generation now lacked appreciation of their cultural and original identities. This is illustrated in the absence of direct and contextual experience in their homeland after years of enjoying relative peace as an asylum in Britain. Long detachment of these naturalized Somalis from their original homeland introduced young generation to British culture although there is no explicit claim of such identity as Brits are prominently known of their milky white skin, quite a contrast of Somali’s black skin-tone. Neither do they identify themselves with African lineage. As a consequence, there is a need to bridge intergenerational cultural gaps of adults and of the new generation, where the latter struggle to integrate themselves within British community. Youths and children felt that they are discriminated, as there is apparent perception of dearth of support to mainstream or socially accept them. To cite an example, youths and children felt that there is lack of educational support for them to learn English as language and they felt they are unfairly prejudiced in their daily affairs with other people. b. Significance This study is significant because it will empirically contribute to existing literatures and researches relating to the condition and perception of Somali youths as migrants within United Kingdom. It will also serve as evidence how conflict-situations compromised the identities of people and lost their very selves in a social quagmire and in an unending quest for peace. As part of the outcome of the study, researcher will attempt to make recommendations for policy advocacy and social action. It will also motivate government to look into the plight of Somali youths, prominently tagged as asylum seeker, to respond on their urgent concerns and problems. c. Motivation Youths are said to be the future of the world. There education and value formation are crucial to make themselves complete, instead of being fragmented due to confusion of identities while and at the same time marginalized by the system where it seek protection. Such dilemma will have serious implication to their worldviews, may frustrate them, and if not seriously dealt with will impact to desired societal interaction and to social fabric in the nearest future. Even in the simplest humanitarian consideration, language is important to communicate and to nurture mutual understanding. Hence, efforts should be m ade to bridge understanding, to educate them of their roots to inculcate better understanding of their identities, and to holistically develop them while in the process of integrating themselves in the British society. d. Potential Users This research study will be useful for the following: a. Professionals who are interested to know young Somali’s self-perceptions; b. Researchers and policy makers of the

Demetrius Griggs Essay Example for Free

Demetrius Griggs Essay Krak! had many symbols presented throughout the book. The symbol that held the most meaning to me while reading this book is, The Sea. The book starts at sea, with the story ‘Children of the Sea’, and the Sea proves to be very important to the people of Haiti in their struggle to escape a difficult situation. The sea is how the Haitian immigrants will travel in their attempt to escape a corrupted government. The sea becomes life and death, survival. In the story of â€Å"Children of the Sea† the sea holds lots of meaning, and the meaning is very different for each person who is out at sea. For the young man escaping after police raid his radio station, he sees the sea as opportunity. The opportunity to escape a corrupt country and continue his life, but the sea also provides heartache, as this is what separates him from the love of his life. Being at sea also gives the young man hope that one day he can make a better life for himself, as most immigrants flee to America in the hope to live a more promising life. The only way he is able to have some peace with his time at sea, is the notebook he has, where he writes to his love back at home. He tells her of the women on the boat who tell stories and sing, in an attempt to control the seasickness most of them are experiencing. He describes being at sea as lost time, stating in one of his many letters, â€Å"sometimes it feels like we have been at sea longer than the many years that I have been on this earth† (14). He is only aware that a day has passed by the raising and setting of the sun. I have always thought of the sea as something beautiful, mysterious even. The sea to me has always provided me with opportunity, the opportunity to experience something new, to explore. But this does not prove to be the same for the people on the tiny boat who are struggling to stay alive. It never occurred to me that the sea, is not always beautiful to everyone, it holds despair, fear and represents death in some cases. The scared passengers on the boats do not know what will happen until they reach land, nor do they know what will happen once they reach their destination. The fear of, how they will provide for themselves, what will they do for food, where they will live, sets in. I cannot imagine going day by day not knowing what will happen or if I will even survive to see another. I remember being so excited to come to New York for the summer before I would officially start school in the fall. It wasn’t until I was in the airport in New York that I realized I was officially on my own in a brand new city. Not knowing what the next day would hold or what I would get to experience had me a bit nervous. It was a good feeling to know I was getting to live a new life, but the uncertainty of that new life was shell shocking. However, I did have a place to stay, I knew where my food would come from, and I had the means to speak to my family whenever. These are things that I once took for granted. Knowing what was going to happen next. Along with providing opportunity for some of the passengers on the boat, the sea also symbolizes death. The sea holds the bodies of many refugees of Haiti who were not able to survive the difficult conditions of the boat. The young man is a witness of a live birth and death. Celianne is a young pregnant girl on the boat who was raped by the police of Haiti at 15 years old. As it seems she is having the worse time on the boat, not bringing any of her own food, she barely eats. The baby that she gives birth to does not survive. Having to throw her baby overboard was too much for Celianne, as she too follows her baby into the sea. â€Å" There was no question of it. The sea in that spot is like the sharks that live there. It has no mercy† (26). In â€Å"Nineteen Thirty-Seven,† the symbol of water and death is represented again. This time however a river stands in the way of life. The Massacre River is the river that separates Haiti from the Dominican Republic, a place where all Haitians living there were ordered to death. The young girl that writes the boy tells the story of going on a pilgrimage to the Massacre River with her mother and other women. She learns that her life was almost taken there, as her mother was pregnant with her. â€Å"We were saved from the tomb of this river when she was still in my womb† (40) Trying to escape the Dominican Republic to return to Haiti, many women lost there lives in that river to the El Generalissimo’s soldiers. Each year they would visit that River, dressed in white dresses to pay respect to the family members who were killed in that river, and also o remember how lucky they were to make it through the river and back to their terrifying country. The wearing of the white dress when the women would visit the Massacre River, reminds me of my family when we visit my grandfathers at their burial site. We would each wear something in memory of my grandfathers. Whether it is something he gave us, or a hat that we use to wear while watching our favorite basketball team play, we each had our own little tribute to them. The white dresses where their tribute to their lost relativities who did not make it across that river. Danticat did a great job incorporating symbols into these stories. Showing how everyday things we pay no attention too, hold so much more meaning then just what they are meant for. As Americans we see the sea and ocean as beautiful and relaxing, soothing. It is a place for us to escape our lives for a week long vacation, to have fun and forget about what is going on back home. I have never stopped to think that this does not prove to be the same for immigrants. The escape they are seeking is very different then the escape of an American on vacation. To them it is more a matter of life or death.

The Four Key Steps In Hiring And Keeping Top People :: essays research papers

The Four Key Steps In Hiring And Keeping Top People â€Å"When you hire the best, the rest is easy!† We have heard this phrase many times, but how do we put this concept into action? We know that hiring the best people is vital to the success of your business, especially for fast growing businesses. And certainly, your customers have high service expectations. So†¦how do you hire and keep top people? Let’s start from the beginning. The job description: Often overlooked, the job description sets the tone for success when hiring new people. Start by making certain your job descriptions are accurate, up-to-date and reflect your expectations. This is an important step, as it ensures consistency in your hiring practices and says your company is well run. Tip From The Coach: During the initial interview, be certain to present the job description, so the applicant will have a clear picture of your expectations if your company does hire them. This also helps to generate a more comprehensive conversation regarding the position being offered. The interview game plan: Prepare a detailed interview game plan, to be used by each person doing the interviewing for your company. This game plan must include: how to evaluate a resume, sample questions to be asked during the interview process, a detailed presentation of compensation, how to do reference checks, and any final hiring details (i.e. company benefits, policy and procedures, etc.†¦). Tip From The Coach: In addition to the in-person interview, consider the use of written tests and/or assessments to aid in your hiring process. This is key to hiring top people and will help to establish performance standards when hiring new employees. Fast-track training: Develop a detailed training checklist for all newly hired employees. This should include: an orientation for the first day, a plan for the first week, an outline for the first month, and a recap of the first 90 days that includes expectations for their performance. Tip From The Coach: By building a thorough and consistent training program, you will quickly develop top performers for your company, a â€Å"win-win† for all. Grow and groom: To hire and keep top people, you must provide a career path to help your best people grow and to be groomed for additional responsibility. This starts in the hiring process, so consider if the person you are hiring has the skills for the current position and might also have the skills for a next level promotion.

Epifanio de los Santos Avenue

How shameful a Filipino would be, not knowing his nations own history. The history that brought his parents and his own freedom. Who would even forget the sacrifices that former President Corazon â€Å"Cory† Cojuangco Aquino had given not only for her own good but also for the improvement of the next Filipino generations. Corazon Aquino had been known because of her nonviolent revolution held at Epifanio de los Santos Avenue Quezon City, Metropolitan Manila , with the help of 2,000,000 Filipino citizens as well as several political, military and religious figures, such as Cardinal Jaime Sin who had push their way for a democracy from the hands of an authoritarian President. This revolution had last for four days it is popularly known as EDSA Revolution or People Power and also named as Yellow Revolution because of the scattered yellow ribbons. This protest had been brought by the years of corruption in Marcos government. This history had been shortened and summarize for the leaders of this nation to realize the importance of the freedom that they’re enjoying now, not only for the leaders but also for the citizens of this nation. No one wants to suffer the pain that other countries have to suffer just for them to get there freedom. No one wants to be a slave or to be a prisoner that can be raped, tortured, and can even be killed, killed by the same color, the same nationality and by the same blood that runs through the veins of every Filipino. No one will never give up his or her own freedom just for money, for jewelry and not even for power. No one don’t want to lost it even the highest leader of this nation would not give it off. Remember the quote â€Å"The Filipino is worth dying for†? This quote is given Benigno â€Å"Ninoy† Aquino Jr. when he was interviewed about the death threats his receiving from the military and other pro-Marcos group including former First Lady now Congresswoman of Ilocos Norte Imelda Marcos. August 21, 1983, after a three-year exile in the United States, he was shot at Manila International Airport now known as Ninoy Aquino International Airport (NAIA). His assassination gave shock to many Filipinos, who lost confidence in the Marcos Administration. His assassination caused the economic problems of the country to deteriorate even further, and the government plunged further into debt. And by the end of the year, the country was bankrupt, and the economy contracted by 6. 8%. The assassination of Benigno Aquino also gave Corazon Aquino the guts to continue what her husband had started. â€Å"Money is the root of all evil† seems that it’s true. Even now in the present we hear news about the execution of witnesses and deaths of innocent citizens just to cover up the sins of a suspect or even a leader who wants to eliminate his opponents.